Fitness Blog

Fitness Equipment Cork offer FREE Kinesiology Tape with every purchase made. But what is Kinesiology Tape? The original Kinesiology Tape was developed in the late 1970s by a Japanese chiropractor who wanted a tape that provided support but didn’t limit movement the way traditional athletic tapes do. If you’ve watched a volleyball game...

The Suspension Trainer or TRX as it is sometimes called is one of our top sellers at Fitness Equipment Cork. The Suspension Trainer was created by a U.S. Navy Seal – because there were times when they were unable to engage in their normal exercise regime, yet they need to stay...

In this article we are going to look at several of Fitness Equipment Cork's favourite stretching accessories, each of which can add great value to your warm up and indeed your post workout warm down routine. One of the areas where many people fall down in their gym workouts is in...