Benefits of Stationary Exercise Bikes

Posted by Jonny Bruton on

Benefits of Stationary Exercise Bikes


The exercise bike is the perfect sport to muscle and refine your legs and thighs while losing weight. But there are many other benefits to working out at home on a stationary exercise bike. Here are the top 5 health benefits of exercising on a stationary bike.

1. The stationary exercise bike benefits on your heart

The heart is a muscle and like all muscles needs to be trained regularly to stay in shape!

A well-trained heart induces a lower heart rate, at rest and during exercise. A well-trained heart thus beats less frequently and is less stressed. 

These beneficial effects on the heart help reduce the risk of cardiovascular disease. People who engage in regular physical activity are less likely to have a stroke (cardiovascular accident).

The cardio stationary bike, as an endurance exercise, is ideal for training your heart!

2. The stationary exercise bike aids in gaining muscles and strengthen your legs

Exercising on a stationary bike is perfect for toning your legs, thighs and buttocks but also your arms, abdominal and back muscles. Your muscles are especially working when you increase the resistance of your exercise bike. While the muscles in your legs (glutes, calves, quads and hamstrings) are working, so too are the muscles in your back and abdominal as well as the muscles in your arms (triceps and biceps). 

Muscles work on stationary bike


3. The benefits of the Stationary Exercise Bike for Weight Loss

Using a stationary exercise bike can help you burn a lot of calories and is effective for weight loss. See below

Physical Activity (1h) Calories burnt
Walking (5km/h) 207 kcal
Stationary bike, moderate intensity 413 kcal
Stationary bike, high intensity 620 kcal
Stationary bike, very high intensity 738 kcal

For instance, to lose 1 kg, you must exercise 1 hour on your stationary bike 3 times a week. 

4. Ease on the Joints

Running jogging, and many team sports and classes can be hard on your joints because of the amount of impact involved. An exercise bike is an exceptional way to get your heart rate up without putting excess stress on those precious joints. In fact, a bike puts even less stress on the back, hips, knees and ankles than walking. 

5. Convenience

The best part about an exercise bike is that you can use it whenever, wherever. If the weather outside is too hot, too cold, or too rainy, who cares? You can keep your stationary exercise bike in your home office, bedroom, or patio, giving you the chance to work out after dinner, before breakfast, or during a break at work. Plus, when you’re on your machine, you can catch up on your favorite TV shows, read the newspaper or a book, or keep an eye on your little ones.