5 Protein Snack to Grab-And-Go!

5 Protein Snack to Grab-And-Go!

Protein: We go on about it all the time. Why? Well protein is the fastest way to build muscle, burn fat and get the body you want. High-protein foods take more work to digest, metabolize, and use, which means you burn more calories processing them. They also take longer to leave your stomach, so you feel full sooner and for a longer amount of time. The cumulative effect has obvious benefits for anyone who is watching their weight. However protein is’nt as portable as other foods. The sources we all think of when we think of protein – fish, meat and dairy aren’t as convenient as most carbs or even fruits and vegetables. Many people reach for carbs or saturated fats over protein because protein simply isn’t usually Grab-and-Go! This may explain why the most common obstacles for people reaching their goals is not consuming enough protein in their diet. That being said, we...
Jonny Bruton - Nov 09, 2020
12 Reasons to Workout at Home

12 Reasons to Workout at Home

No monthly gym fees required. For some being in a gym can magnify insecurities. Working out in your back garden or spare bedroom means that you don't have to feel self conscious using a new piece of equipment or learning a new movement.  It can be inexpensive (basic equipment such as an exercise mat, dumbbells and a stability ball from Fitness Equipment Cork is relatively inexpensive in comparison to annual gym memberships). You don't have to deal with those that don't get gym etiquette. The dumbbell hoarders, the ones that belch or pass wind loudly while they listen to music on their earphones (just because you can't hear it doesn't mean we can't), the ones that set up their workout right beside you in an empty gym, the grunters, the singers, the ones that chew gum with their mouth open, the ones that don't wipe down their equipment afterwards and the ones that...
Jonny Bruton - Sep 08, 2020
What's So Special About Kettlebells Anyway?

What's So Special About Kettlebells Anyway?

I started training with Kettlebells about 10 years ago and am now completely hooked. Kettlebells are the cannon ball shaped workout tool that should be added to any home workout where the goal is to get fitter, stronger and leaner without spending too much time training. What's even better is that those living in Cork city can now get your Kettlebell with free next day delivery. It's easy to cite many of the benefits for using Kettlebells in your homework out. Firstly they are small(ish), so easy to store for home workouts. They are versatile, meaning that you can use them to create a whole body workout. They are great for creating a maximum effort workout with very little time, making them an efficient piece of equipment. Finally they can help you build strength, mobility, and improve your conditioning as every exercise with a bell is a full body exercise. Working out...
Jonny Bruton - Sep 07, 2020
FREE Kinesiology Tape with Every Purchase

FREE Kinesiology Tape with Every Purchase

Fitness Equipment Cork offer FREE Kinesiology Tape with every purchase made. But what is Kinesiology Tape? The original Kinesiology Tape was developed in the late 1970s by a Japanese chiropractor who wanted a tape that provided support but didn’t limit movement the way traditional athletic tapes do. If you’ve watched a volleyball game or competitive bicycle race, you’ve probably seen it: strips of colorful tape splayed in patterns across shoulders, knees, backs, and abs. That’s Kinesiology Tape: a therapeutic tape that’s applied strategically to the body to provide support, lessen pain, reduce swelling, and improve performance. How Does it Work? Kinesiology Tape is designed to mimic the skin’s elasticity so you can use your full range of motion. The tape’s medical-grade adhesive is also water-resistant and strong enough to stay on for three to five days, even while you work out or take showers. When the tape is applied to your body, it recoils...
Jonny Bruton - Aug 26, 2020
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