12 Reasons to Workout at Home

12 Reasons to Workout at Home

No monthly gym fees required. For some being in a gym can magnify insecurities. Working out in your back garden or spare bedroom means that you don't have to feel self conscious using a new piece of equipment or learning a new movement.  It can be inexpensive (basic equipment such as an exercise mat, dumbbells and a stability ball from Fitness Equipment Cork is relatively inexpensive in comparison to annual gym memberships). You don't have to deal with those that don't get gym etiquette. The dumbbell hoarders, the ones that belch or pass wind loudly while they listen to music on their earphones (just because you can't hear it doesn't mean we can't), the ones that set up their workout right beside you in an empty gym, the grunters, the singers, the ones that chew gum with their mouth open, the ones that don't wipe down their equipment afterwards and the ones that...
Jonny Bruton - Sep 08, 2020
What's So Special About Kettlebells Anyway?

What's So Special About Kettlebells Anyway?

I started training with Kettlebells about 10 years ago and am now completely hooked. Kettlebells are the cannon ball shaped workout tool that should be added to any home workout where the goal is to get fitter, stronger and leaner without spending too much time training. What's even better is that those living in Cork city can now get your Kettlebell with free next day delivery. It's easy to cite many of the benefits for using Kettlebells in your homework out. Firstly they are small(ish), so easy to store for home workouts. They are versatile, meaning that you can use them to create a whole body workout. They are great for creating a maximum effort workout with very little time, making them an efficient piece of equipment. Finally they can help you build strength, mobility, and improve your conditioning as every exercise with a bell is a full body exercise. Working out...
Jonny Bruton - Sep 07, 2020
FREE Kinesiology Tape with Every Purchase

FREE Kinesiology Tape with Every Purchase

Fitness Equipment Cork offer FREE Kinesiology Tape with every purchase made. But what is Kinesiology Tape? The original Kinesiology Tape was developed in the late 1970s by a Japanese chiropractor who wanted a tape that provided support but didn’t limit movement the way traditional athletic tapes do. If you’ve watched a volleyball game or competitive bicycle race, you’ve probably seen it: strips of colorful tape splayed in patterns across shoulders, knees, backs, and abs. That’s Kinesiology Tape: a therapeutic tape that’s applied strategically to the body to provide support, lessen pain, reduce swelling, and improve performance. How Does it Work? Kinesiology Tape is designed to mimic the skin’s elasticity so you can use your full range of motion. The tape’s medical-grade adhesive is also water-resistant and strong enough to stay on for three to five days, even while you work out or take showers. When the tape is applied to your body, it recoils...
Jonny Bruton - Aug 26, 2020
What is a TRX or Suspension Trainer Workout?

What is a TRX or Suspension Trainer Workout?

The Suspension Trainer or TRX as it is sometimes called is one of our top sellers at Fitness Equipment Cork. The Suspension Trainer was created by a U.S. Navy Seal – because there were times when they were unable to engage in their normal exercise regime, yet they need to stay in shape. He needed something that could be used anywhere, yet it had to be compact enough to fit into his travel kit. The result of his innovation was the Suspension training system, which employs only gravity and your own body weight to perform (literally) hundreds of different exercises. This small piece of equipment provides a full body home workout and is easily stored away, making it the perfect fitness equipment product for your home workout.  TRX, of course, stands for “total-body resistance exercise”. The workout requires a suspension trainer – which is compact enough to take with you on holiday, but will allow...
Jonny Bruton - Aug 23, 2020
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